The value of prayer in healing is incomparable. It offers you the support and comfort that you need in the time of despair and grief. Studies have shown that patients suffering from chronic illness feel better when they pray. Prayer has strong healing power, whether you feel hopeless, sad, stressed, or depressed.
Some people complain that they are unable to pray when they are stressed. If you are one of those people, we recommend stress relief breathing therapy.
How Does Breath Therapy Help With Stress?
Take a deep breath and now exhale out. Did you notice a discrepancy in how you feel?
Deep breathing is a powerful technique to lower down the stress level in your body. When you breathe deeply, it transmits a notification to your brain to relax and calm down. The brain then transmits the same message to your body. The stress relief breathing therapy would lower the high blood pressure, fast breathing, heartbeat, stress, and tension. There are numerous breathing techniques that you can try for stress relief. Let’s look at some of them.
Belly Breathing Technique
It is a basic breathing exercise, and you can perform it anytime by following the below-mentioned steps:
- Lie down or sit in a relaxed posture.
- Put one hand on your chest and the other on your belly, below your ribs.
- Inhale a deep breath through your nose and allow your belly to push your hand outwards. Assure that your chest is not moving.
- Exhale out through your pursed lips like you are whistling. Feel the hand on your abdomen go in and utilize it to push the air out.
- Perform this breathing exercise for 3-10 minutes.
- Take your Time with each breath.
Belly Breathing Technique
It is another breathing exercise that will help you calm down and relax. You can perform this exercise by following the steps shared below
- Put one hand on the chest and the other on your belly like the belly breathing exercise.
- Take a slow and deep breath from your stomach. While you breathe in, count till 4.
- Hold your breath while counting till 7.
- Silently count till eight and breathe out. By the time you reach number 8, push all the air out of your lungs.
Morning Breathing Excercises
This breath exercise must be performed in the morning when you first get up. It relieves back tension, muscle stiffness and clears the blocked breathing path. You can perform this exercise by following the steps shared below.
- Stand up and, from the waist, bend forward. Your knees should be slightly bent, and allow your arms to dangle closer to the floor.
- Inhale slowly while returning to the standing position by rolling up slowly. Lift your head in the last,
- While in the standing position, hold your breath for a few minutes.
- Exhale slowly while returning to the original position, bending from the waist.